How You Breathe Is How You Live
OPENS AND CLEARS RESTRICTED BREATHING PATTERNS PRODUCING… More energy, increased detoxification, better health, resolves addictions, improved respiratory capacity, a strengthened immune system, enhanced PH balance and more metabolic balance.
- Physically Everyone has the ability to enjoy a deeply connected diaphragmatic breath which can open restricted breathing patterns, infuse more vitality, balance and promote general well-being. Transformational Breath® is the only known breathing school that specifically focuses on a return to our natural effortless breathing state.
- CLEARS THE SUBCONSCIOUS MIND WHICH ALLOWS US TO… Resolve stress, create the relaxation response, and permanently integrates levels of repressed emotions, such as anger, fear, anxiety, guilt, depression, self-sabotage, & authority figure issues. Also, it shifts the old mental tapes and programs of limitation and lack to an abundant perspective that was lying dormant inside of you. This creates more peace, creativity and clarity. It releases past traumas located in the cellular memory.
- Mentally Transformational Breath® supports clear perception. Our breathing reflects how we live. As we silence the noise, our hearts to open naturally to the messages of Universal Intelligence that resides within each of us. There is a congruent pattern that can be fostered between heart and mind;therefore, this awareness creates room for the personality to shift. It’s a choice to project and react vs. reflect and respond!
- Emotionally E-Motions are energy that want to move.we move them by feeling them. Einstein said,” Energy never ceases to exist but it does change form.” We tend to store traumas, patterns of conditioning, repressed memories, & negativity in the cells of our body. The Scientific Principle of Entrainment fosters the integration of subconscious emotions (outside of our awareness) as they surface into higher vibrational frequencies (into our awareness) and they are transmuted. As a result, a new felt perception is experienced.
- ALLOWS EASIER ACCESSIBILITY TO HIGHER DIMENSIONS AND LEVELS OF CONSCIOUSNESS, WHICH GIVES US… Stronger connection to Universal Intelligence, Higher Self, Source Energy or whatever you believe. Fuller expression of Spiritual gifts, Expanded awareness of your connection to all, deeper meditations which open you to the mystical realms of unity consciousness.
- Energetically: Facilitates our connection to the abundance and higher levels of consciousness.
AREAS OF EFFECTIVE THERAPEUTIC USE WITH TRANSFORMATIONAL BREATH ®
Ease During Birth
Certified Transformational Breath® Facilitator and Group Leader
It is through the art of gentle intuitive inquiry that the mystery of a remembrance of our wholeness unfolds. It is through the embrace of all parts of ourselves that we allow our natural state of well-being to flow through us.
I am an Integrative life coach, LCSW (Licensed Clinical Social Worker) aka therapist, & Certified Transformational Breath® Facilitator/Group Leader, who will inspire your return to radiant wholeness utilizing intuitive inquiry, energy work, Transformational Breath® as well as many other modalities.
I specialize in working with people like you who desire a lifestyle based on freedom, connection, abundance and well-being.
In transition? I know how that can be… Transition is witnessing your transformation in real time.
Transformation is “crossing over” or “going beyond form.” It’s mystical, magical and, at the same time, may be a deep unrelenting surrender whereby you are called to “Partner With The Universe”
Developing an intimacy with your Self comes first. Allow me to join you on your journey as a witness reflecting all that you aim to create. It would be my honor to share reflections so you know yourself and choose from the inside out. It is through my own heartfelt experiences, that I join hands with your essence and allow our combined sensitivities to navigate through some of the fogginess. We are all connected; therefore, you are never alone!
Let’s partner and explore your inner guidance to foster your reconnection to your inner wisdom. Let me be of service and watch you you attune to your purpose through your natural reclamation of De- Lightful, delicate, yet boldly flowing soulfulness.
Member of The Global Professional Breathwork Alliance (GPBA) which is a consortium of professional breathwork schools, trainers, and practitioners who support and promote the integration of breathwork in the world as an accessible and vital healing modality that facilitates physical, emotional, intellectual and spiritual wellness. The GPBA is open to all breathwork practitioners and schools agreeing to uphold the principles of ethics and standards set forward by the Alliance. www.
High Frequency State
Transformational Breath® cultivates a high vibrational frequency within an individual’s electromagnetic field. According to the scientific principle of Entrainment, low frequency energy patterns are raised and transformed in the presence of the higher frequency energy state. This high frequency is like the
“Presence of the Wind”
1. Most people cannot SEE the wind but we are able to see its effects around us. It seems invisible but we emphatically know of its existence. This is very much synonymous with how we direct our energy aka spirit life force) in the form of thoughts, words, and actions. Most people are unable to see the energy but our energy has an effect that we can perceive.
2. Just as we cannot HEAR the wind until its force bumps up against land, sea, or objects protruding from the earth’s soil, we hear the sound at that very instant. When we silence our minds, we can perceive (receive) the messages within our own highest Presence beckoning us to a new level of listening.
3. HOWEVER, we all FEEL the presence of the wind! The wind’s presence varies in composition, velocity, pattern, motion, force, temperature and moisture. As it meets our flesh, we each experience sensations in our own unique manner. Trusting our own innate presence enables us to interpret the sensations, nuances, sensitivities, inclinations and form our own relationship with the dynamic. Our EMOTIONS tend to vacillate just like the wind.
Our BREATH is a tool by which we can consciously shift our experience of ourselves, others and the world by slowing things down, creating a relaxation response, fostering balance and raising our awareness. This Pathway of Awareness operates on a physical, mental, emotional, and spiritual level.
BREATH AWARENESS OFFERS BALANCE AND A PATHWAY TO FULL PRESENCE SO THAT WE MIGHT ACTIVELY CHOOSE TO DELIBERATELY DESIGN OUR OWN DELIGHT!