May 2023 I Have a Friend…
I have a dear Friend To me, she is a “she” but she is your friend too. She might be a “he”, “she” or a “they” to you. (Change the…
Dec 2022 Breathing Into and Through Frustration
Recently, I have experienced muscular back pain calling my attention to support myself in new ways. My intuition told me to look at my perception of what "support" looks like for…
Nov 2022 Permission to Dance
https://www.youtube.com/watch?v=_DNnzneM7Lw “The human soul doesn’t want to be advised, fixed or saved. It simply wants to be witnessed – to be seen, heard and companioned exactly…
April 2022 Is it OK to feel this way?
Ask a question, set your clock for 15 minutes, connect your breath and watch how your breath responds. The truth lies in the channel of Love. What clarifies is the…
March 2022 How My Breath Gave me the Experience that LOVE loves EVERYTHING
Click here or on the video to watch Concepts are nice but they are simply an idea or a concept waiting to be realized. It is the embodiment and…
Feb 2022 The Message Air Hunger Gave Me
https://youtu.be/2Ez7GvLHu8o Our breath can tell us a lot about how we live our lives. It is very metaphoric. Here is a little story about how and what Air Hunger …
Jan 2022 25K Chances a Day to Discover the Gift of Life
What will 2022 bring you in new experiences and insights? Time is speeding up and there are tasks at hand. It is our individual responsibility to contribute by creating from…
Dec 2021 Our Relationship between Breath and Self-Love
I referenced in a previous blog article that I had an epic experience whereby I had a fully felt perception that LOVE loves EVERYTHING. That LOVE is so big that…
Nov 2021 The Sweat Lodge, Breathwork and my Spirit Animal
What a fabulous 7 day retreat in Santa Fe New Mexico! Co-hosting with Carmel Calcagno, Anusara yoga teacher for over 20 years and Kirk on the drums. We offered breathwork,…
Oct 2021 Bringing Sound to Our Breath
Here is Kirk doing something he calls " The Easy" It's his own creation. Now, Check out this video of my version of "The Easy" It's all building the…
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