What is a vaccination? A vaccination is a treatment  to produce immunity against a disease; inoculation. The act of introducing a pathogen (in lesser

I wanted to write and share one of the many things that have been moving through me but nothing of any satisfaction was landing in

    Who Knows? The Breath Knows.  My Breath Knows! She has always known. She stands quietly by my side in the background inviting me

Today is quite a joyous day for me. At least for me! Probably more for me than for Kirk. Today is the day that my

  Did you know that Breath means “Spirit” in 11 different languages? There is a reason for that. Reflect on this for a moment. If

  I see these worlds of ours like concentric circles one circle in and outside of the next, offering us a cushioned boundary of space

Maybe this year the date 4th of July takes on a whole new meaning. Maybe one person’s exhale on one part of the globe is

Back in my Wall Street days I would read the NY Times, the Wall Street Journal and the London Financial Times cover to cover. It’s

  What Is Love Really? Is it an Emotion? Is it an Experience? Is it an Action? Is it a state of Being? Is it US

May 2020 Riding the Waves of Emotions One Breath at a Time   This month has been like riding the waves of emotions. It has

  NONE OF US ARE FOOLS!! We just need a little nudge! We are simply learning and growing, in the best way we know how,