Who Knows? The Breath Knows.  My Breath Knows! She has always known. She stands quietly by my side in the background inviting me to take her hand. She…

Today is quite a joyous day for me. At least for me! Probably more for me than for Kirk. Today is the day that my beloved Kirk: lover, friend, confidant,…

  Did you know that Breath means “Spirit” in 11 different languages? There is a reason for that. Reflect on this for a moment. If you were to die and…

  I see these worlds of ours like concentric circles one circle in and outside of the next, offering us a cushioned boundary of space in which to metabolize what…

Maybe this year the date 4th of July takes on a whole new meaning. Maybe one person's exhale on one part of the globe is recycled through all of nature…

Back in my Wall Street days I would read the NY Times, the Wall Street Journal and the London Financial Times cover to cover. It’s been decades since I left…

  What Is Love Really? Is it an Emotion? Is it an Experience? Is it an Action? Is it a state of Being? Is it US by virtue of simply being…

May 2020 Riding the Waves of Emotions One Breath at a Time   This month has been like riding the waves of emotions. It has not necessarily always been about…

  NONE OF US ARE FOOLS!! We just need a little nudge! We are simply learning and growing, in the best way we know how, towards greater levels of  Love…

                                                           …