May 2021 Life is like a Movie. Our Breath governs film quality.
Picture yourself high up in the rafters of an old movie theater. You are the projectionist (in the days if 8 millimeter film reels) ensuring that the flow of the…
April 2021 The Presence Process: The Gift that Keeps on Giving beyond the 10 weeks
The Presence Process: It's Much More than 10 weeks of Breathing & Conscious Responses As we come out of our caves, I stand in the ultimate gratitude for a process…
March 2021 Conscious Breathing Supports Clear Vision
Listen and breathe to this song CLEAR VISION by I & I Consciousness Why does conscious breathing support "Clear Vision"? Conscious breathing simply makes us more aware…
Feb 2021 Breath Blessings In and Through the Chaos
Here are some of the benefits that my personal Breath Practice has afforded me. I encourage the entire world to embrace conscious breathing right here right now for yourself.…
Jan 2021 Breath in My Vaccination Story
What is a vaccination? A vaccination is a treatment to produce immunity against a disease; inoculation. The act of introducing a pathogen (in lesser intensities) into the body to…
Dec 2020 What’s So! Breathing with What’s Showing Up!
I wanted to write and share one of the many things that have been moving through me but nothing of any satisfaction was landing in my system so I sat…
Nov. 2020 Who Knows?
Who Knows? The Breath Knows. My Breath Knows! She has always known. She stands quietly by my side in the background inviting me to take her hand. She…
Oct 1 A Tribute of Life, Breath, Heartbeat and KIRK
Today is quite a joyous day for me. At least for me! Probably more for me than for Kirk. Today is the day that my beloved Kirk: lover, friend, confidant,…
September 2020 Breath Points Us Into & Connects Us With Our Spirit
Did you know that Breath means “Spirit” in 11 different languages? There is a reason for that. Reflect on this for a moment. If you were to die and…
August 2020 Breathing in the N.O.W. – Navigating Omniscient Worlds
I see these worlds of ours like concentric circles one circle in and outside of the next, offering us a cushioned boundary of space in which to metabolize what…